Coaching sessions can either be via Skype, telephone or in person, depending on what is agreed. A typical coaching programme is 7 sessions.

Please book an appointment for your free 30 minute initial consultation, so we can discuss your needs and session cost.

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The 6 steps to a No Barriers Mindset

Acknowledge that you are stuck or struggling

Accept your part in perpetuating your circumstances

Affirm that you are ready for change

Action your plan to achieve your goal

Alternatives are possible, seek another route

Actualise your goals and make it happen


In addition to coaching and workshops, I am an aspiring speaker covering:

  • Breaking through the barriers of the mind
  • Facing the affects of abuse
  • Coping with long-term illness
  • Healing from the past

To book me for a workshop or speaking engagement, please send your enquiry to or use the Contact Me page.


Cassandra has helped me to clarify my goals and overcome obstacles that were holding me back. What I love about working with Cassandra is that she is flexible, patient and uses a varied approach to supporting me. She challenges my thought processes and behaviours in a non-confrontational way, while holding me accountable; which is exactly what I need. Her method of working enables me to break down tasks into bite-sized chunks, which gives me the space to achieve them without feeling overwhelmed.


I had considered Life Coaching sessions in the past, but chose to opt out of talking therapies altogether as I did not believe any of them to be very effective. Cassandra is very professional, accommodating, perceptive, and supportive in her approach. I am really very grateful to have had this opportunity.


Cassandra has been a great inspiration to me. She always made time for me and gave me the tools I needed to move on to the next phase of my life. Since my sessions with Cassandra I have been able to reach some of my goals in life and have confidence to do the things that I always wanted to do and overcome obstacles.